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Lifelong healthy eating
Ask yourself what is the main in your life? Yeah, you are quite right – it is your health. Whatever you do – bring up your children, care for your parents or simply being a friend and companion to...
View ArticleSpecial dietary needs
Healthy diet will probably require some changes in your lifestyle. So, be ready to follow the rules and renounce from some deliciousnesses which you could allow yourself before. For good health and...
View ArticleWhat are the special dietary needs for menopausal women?
For up to a decade prior to menopause, your reproductive system prepares to retire, and your body produces less estrogen. This time frame, known as perimenopause, can bring on a host of gradual...
View ArticleWhat are the special dietary needs for pregnancy?
Pregnancy is the most wonderful and at the same time serious and responsible period any woman passes. During pregnancy your nutrition should consist only of natural products. Optimum nutrition is a...
View ArticleWhat are the special dietary needs for breastfeeding?
Your caloric consumption can be increased to 2000-2200 calories a day. This quantity accounts for the amount consumed by your breastfeeding baby. Don’t forget about protein and calcium, which are in...
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Why is iron important for women?
Iron is one of the most important elements that everyone – especially children, teenage girls and women of childbearing age needs. Women under age 50 are recommended 18 mg daily iron intake, for women...
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What should you know about sodium?
Sodium is a component of salt or sodium chloride. Sodium has some positive sides: it regulates fluid balance in your body and helps proper functioning of your muscles and nerves. That’s why some sodium...
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Are dietary supplements important in a healthy diet?
There is no scientific affirmation that dietary supplements or large amounts of vitamins and minerals can prevent or treat health problems or slow the aging process. Of course, there are a lot of...
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